![]() “You may feel a slight burning sensation but that should subside within a minute or two.” A meta-analysis (which is a study that analyzes data from multiple separate studies) published in the journal Systematic Reviews found scientific evidence going back for decades showing that capsaicin has pain-relieving properties for osteoarthritis and rheumatoid arthritis. “You can rub a capsaicin lotion or gel over symptomatic joints to help ease the pain and reduce swelling,” he explains. Chili pepper lotionĬapsaicin, the active ingredient in chili peppers, isn’t just good for spicing up food, it can also help soothe arthritis symptoms, Dr. Keep in mind that supplements can have side effects and interact with medications, so always let your doctor know about any vitamins or supplements you’re thinking about taking. Not all of these will be right for you, but you can consider which ones may be a good fit and discuss whether you should try them with your doctor. Here, we rounded up home remedies that arthritis patients have reported to be effective for them and that doctors agreed may be worth trying. Many of these fall under the “can’t hurt to try” category and many do have scientific research to support them. Then do a little self-experimentation to see what helps you the most. How do you know whether home remedies - as part of a broader arthritis treatment plan - will work for you? Stay in close contact with your doctors and check with them before trying anything, particularly when adding a supplement, Dr. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds. Many natural remedies aren’t backed by science or the research is very limited or weak. Martin, MD, a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. And you need a healthy amount of skepticism when deciding which ones to try and implement, says Don R. However, it’s important to note that home remedies should not replace medication. She swears by a daily meditation, green smoothies, gardening, and walking outdoors. She knows firsthand of what she speaks, noting that she uses home remedies to help her own arthritis and autoimmune disorder. “You need to treat arthritis from a whole body perspective, not simply a medical one, which means incorporating all facets of wellness, including what you do at home,” she says. While medication is a cornerstone and critical part of managing arthritis, home remedies and lifestyle changes can be important in your arthritis treatment plan too, says Susan Blum, MD, MPH, chronic disease specialist, assistant clinical professor in the department of preventive medicine at the Icahn School of Medicine at Mount Sinai in New York City, and author of Healing Arthritis: The 3-Step Guide To Conquering Arthritis Naturally.
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